Lamb, variety meats and by-products, liver, raw

raw · USDA SR Legacy, FDC ID 172531 (Lamb, Veal, and Game Products)

Protein /100 g20.4 g
Amino acid score120%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.678.2
Isoleucine Essential (BCAA)0.884.3
Valine Essential (BCAA)1.125.5
Lysine Essential1.105.4
Threonine Essential0.884.3
Phenylalanine Essential0.914.5
Methionine Essential0.442.2
Histidine Essential0.482.4
Tryptophan Essential0.241.2
Glutamic acid Non-essential2.2010.8
Aspartic acid Non-essential1.768.6
Proline Non-essential0.974.8
Alanine Non-essential1.025.0
Serine Non-essential0.884.3
Tyrosine Non-essential0.733.6
Arginine Non-essential1.145.6
Cysteine Non-essential0.211.1
Glycine Non-essential0.984.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172531 (Lamb, Veal, and Game Products). Educational reference, not medical advice.