Lamb, variety meats and by-products, tongue, raw

raw · USDA SR Legacy, FDC ID 174366 (Lamb, Veal, and Game Products)

Protein /100 g15.7 g
Amino acid score121%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.127.1
Isoleucine Essential (BCAA)0.613.9
Valine Essential (BCAA)0.754.8
Lysine Essential1.117.1
Threonine Essential0.714.5
Phenylalanine Essential0.593.7
Methionine Essential0.332.1
Histidine Essential0.352.2
Tryptophan Essential0.161.0
Glutamic acid Non-essential2.0312.9
Aspartic acid Non-essential1.408.9
Proline Non-essential0.835.3
Alanine Non-essential0.905.7
Serine Non-essential0.623.9
Tyrosine Non-essential0.473.0
Arginine Non-essential1.036.6
Cysteine Non-essential0.171.1
Glycine Non-essential1.026.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174366 (Lamb, Veal, and Game Products). Educational reference, not medical advice.