cooked · USDA SR Legacy, Lentils, mature seeds, cooked, boiled (via nutritionvalue.org)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.65 | 7.3 |
| Isoleucine Essential (BCAA) | 0.39 | 4.3 |
| Valine Essential (BCAA) | 0.45 | 5.0 |
| Lysine Essential | 0.63 | 7.0 |
| Threonine Essential | 0.32 | 3.6 |
| Phenylalanine Essential | 0.45 | 4.9 |
| Methionine Essential | 0.08 | 0.9 |
| Histidine Essential | 0.25 | 2.8 |
| Tryptophan Essential | 0.08 | 0.9 |
| Glutamic acid Non-essential | 1.40 | 15.5 |
| Aspartic acid Non-essential | 1.00 | 11.1 |
| Proline Non-essential | 0.38 | 4.2 |
| Alanine Non-essential | 0.38 | 4.2 |
| Serine Non-essential | 0.42 | 4.6 |
| Tyrosine Non-essential | 0.24 | 2.7 |
| Arginine Non-essential | 0.70 | 7.7 |
| Cysteine Non-essential | 0.12 | 1.3 |
| Glycine Non-essential | 0.37 | 4.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, Lentils, mature seeds, cooked, boiled (via nutritionvalue.org). Educational reference, not medical advice.