Liver sausage, liverwurst, pork: amino acid profile

as sold · USDA SR Legacy, FDC ID 173870 (Sausages and Luncheon Meats)

Protein /100 g14.1 g
Energy /100 g326 kcal
Carbs /100 g2.2 g
Fat /100 g28.5 g
Amino acid score137%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Liver sausage, liverwurst, pork provides 14.1 g protein and 1.14 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.148.1
Isoleucine Essential (BCAA)0.654.6
Valine Essential (BCAA)0.866.1
Lysine Essential1.168.2
Threonine Essential0.674.8
Phenylalanine Essential0.624.4
Methionine Essential0.282.0
Histidine Essential0.453.2
Tryptophan Essential0.151.1
Glutamic acid Non-essential2.1915.6
Aspartic acid Non-essential1.168.3
Proline Non-essential0.856.0
Alanine Non-essential0.835.9
Serine Non-essential0.694.9
Tyrosine Non-essential0.362.6
Arginine Non-essential0.815.8
Cysteine Non-essential0.151.1
Glycine Non-essential1.107.8

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173870 (Sausages and Luncheon Meats). Educational reference, not medical advice.

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