cooked · USDA SR Legacy, FDC ID 173340 (Meals, Entrees, and Side Dishes)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.08 | 7.8 |
| Isoleucine Essential (BCAA) | 0.58 | 4.2 |
| Valine Essential (BCAA) | 0.64 | 4.6 |
| Lysine Essential | 0.41 | 2.9 |
| Threonine Essential | 0.49 | 3.5 |
| Phenylalanine Essential | 0.69 | 5.0 |
| Methionine Essential | 0.17 | 1.2 |
| Histidine Essential | 0.33 | 2.4 |
| Tryptophan Essential | 0.22 | 1.6 |
| Glutamic acid Non-essential | 4.55 | 32.9 |
| Aspartic acid Non-essential | 0.76 | 5.5 |
| Proline Non-essential | 1.78 | 12.9 |
| Alanine Non-essential | 0.47 | 3.4 |
| Serine Non-essential | 0.73 | 5.3 |
| Tyrosine Non-essential | 0.22 | 1.6 |
| Arginine Non-essential | 0.50 | 3.6 |
| Cysteine Non-essential | 0.18 | 1.3 |
| Glycine Non-essential | 0.44 | 3.2 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173340 (Meals, Entrees, and Side Dishes). Educational reference, not medical advice.