Milk, chocolate beverage, hot cocoa, homemade: amino acid profile

as sold · USDA SR Legacy, FDC ID 171277 (Dairy and Egg Products)

Protein /100 g3.5 g
Energy /100 g77 kcal
Carbs /100 g10.7 g
Fat /100 g2.3 g
Amino acid score117%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Milk, chocolate beverage, hot cocoa, homemade provides 3.5 g protein and 0.30 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.308.7
Isoleucine Essential (BCAA)0.174.8
Valine Essential (BCAA)0.205.7
Lysine Essential0.216.1
Threonine Essential0.102.7
Phenylalanine Essential0.154.3
Methionine Essential0.082.2
Histidine Essential0.071.9
Tryptophan Essential0.041.1
Glutamic acid Non-essential0.7220.4
Aspartic acid Non-essential0.287.8
Proline Non-essential0.349.7
Alanine Non-essential0.102.9
Serine Non-essential0.185.2
Tyrosine Non-essential0.144.0
Arginine Non-essential0.102.8
Cysteine Non-essential0.102.8
Glycine Non-essential0.061.6

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171277 (Dairy and Egg Products). Educational reference, not medical advice.

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