dry · USDA SR Legacy, FDC ID 171273 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 3.48 | 9.8 |
| Isoleucine Essential (BCAA) | 2.15 | 6.1 |
| Valine Essential (BCAA) | 2.38 | 6.7 |
| Lysine Essential | 2.82 | 7.9 |
| Threonine Essential | 1.60 | 4.5 |
| Phenylalanine Essential | 1.71 | 4.8 |
| Methionine Essential | 0.89 | 2.5 |
| Histidine Essential | 0.96 | 2.7 |
| Tryptophan Essential | 0.50 | 1.4 |
| Glutamic acid Non-essential | 7.43 | 20.9 |
| Aspartic acid Non-essential | 2.69 | 7.6 |
| Proline Non-essential | 3.44 | 9.7 |
| Alanine Non-essential | 1.22 | 3.4 |
| Serine Non-essential | 1.93 | 5.4 |
| Tyrosine Non-essential | 1.71 | 4.8 |
| Arginine Non-essential | 1.28 | 3.6 |
| Cysteine Non-essential | 0.33 | 0.9 |
| Glycine Non-essential | 0.75 | 2.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171273 (Dairy and Egg Products). Educational reference, not medical advice.