Milk, human, mature, fluid: amino acid profile

as sold · USDA SR Legacy, FDC ID 171279 (Dairy and Egg Products)

Protein /100 g1.0 g
Energy /100 g70 kcal
Carbs /100 g6.9 g
Fat /100 g4.4 g
Amino acid score147%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Milk, human, mature, fluid provides 1.0 g protein and 0.10 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.109.2
Isoleucine Essential (BCAA)0.065.4
Valine Essential (BCAA)0.066.1
Lysine Essential0.076.6
Threonine Essential0.054.5
Phenylalanine Essential0.054.5
Methionine Essential0.022.0
Histidine Essential0.022.2
Tryptophan Essential0.021.7
Glutamic acid Non-essential0.1716.3
Aspartic acid Non-essential0.088.0
Proline Non-essential0.088.0
Alanine Non-essential0.043.5
Serine Non-essential0.044.2
Tyrosine Non-essential0.055.1
Arginine Non-essential0.044.2
Cysteine Non-essential0.021.8
Glycine Non-essential0.032.5

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171279 (Dairy and Egg Products). Educational reference, not medical advice.

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