cooked · USDA SR Legacy, FDC ID 169427 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.66 | 8.3 |
| Isoleucine Essential (BCAA) | 0.83 | 4.1 |
| Valine Essential (BCAA) | 1.00 | 5.0 |
| Lysine Essential | 0.78 | 3.9 |
| Threonine Essential | 0.70 | 3.5 |
| Phenylalanine Essential | 1.18 | 5.9 |
| Methionine Essential | 0.28 | 1.4 |
| Histidine Essential | 0.57 | 2.9 |
| Tryptophan Essential | 0.22 | 1.1 |
| Glutamic acid Non-essential | 5.57 | 27.8 |
| Aspartic acid Non-essential | 2.89 | 14.4 |
| Proline Non-essential | 0.96 | 4.8 |
| Alanine Non-essential | 0.98 | 4.9 |
| Serine Non-essential | 1.17 | 5.8 |
| Tyrosine Non-essential | 0.79 | 3.9 |
| Arginine Non-essential | 2.96 | 14.8 |
| Cysteine Non-essential | 0.29 | 1.4 |
| Glycine Non-essential | 1.39 | 6.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169427 (Nut and Seed Products). Educational reference, not medical advice.