cooked · USDA SR Legacy, FDC ID 169428 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.43 | 8.0 |
| Isoleucine Essential (BCAA) | 0.71 | 4.0 |
| Valine Essential (BCAA) | 0.96 | 5.4 |
| Lysine Essential | 0.79 | 4.4 |
| Threonine Essential | 0.64 | 3.6 |
| Phenylalanine Essential | 1.00 | 5.6 |
| Methionine Essential | 0.32 | 1.8 |
| Histidine Essential | 0.50 | 2.8 |
| Tryptophan Essential | 0.25 | 1.4 |
| Glutamic acid Non-essential | 4.54 | 25.4 |
| Aspartic acid Non-essential | 2.07 | 11.6 |
| Proline Non-essential | 0.86 | 4.8 |
| Alanine Non-essential | 0.86 | 4.8 |
| Serine Non-essential | 1.00 | 5.6 |
| Tyrosine Non-essential | 0.50 | 2.8 |
| Arginine Non-essential | 2.21 | 12.4 |
| Cysteine Non-essential | 0.36 | 2.0 |
| Glycine Non-essential | 1.11 | 6.2 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169428 (Nut and Seed Products). Educational reference, not medical advice.