cooked · USDA SR Legacy, FDC ID 175171 (Finfish and Shellfish Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.56 | 6.3 |
| Isoleucine Essential (BCAA) | 0.36 | 4.0 |
| Valine Essential (BCAA) | 0.41 | 4.6 |
| Lysine Essential | 0.59 | 6.7 |
| Threonine Essential | 0.04 | 0.4 |
| Phenylalanine Essential | 0.32 | 3.6 |
| Methionine Essential | 0.20 | 2.3 |
| Histidine Essential | 0.17 | 1.9 |
| Tryptophan Essential | 0.11 | 1.2 |
| Glutamic acid Non-essential | 1.05 | 11.8 |
| Aspartic acid Non-essential | 0.76 | 8.6 |
| Proline Non-essential | 0.35 | 3.9 |
| Alanine Non-essential | 0.42 | 4.7 |
| Serine Non-essential | 0.35 | 3.9 |
| Tyrosine Non-essential | 0.31 | 3.5 |
| Arginine Non-essential | 0.58 | 6.5 |
| Cysteine Non-essential | 0.09 | 1.0 |
| Glycine Non-essential | 0.43 | 4.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175171 (Finfish and Shellfish Products). Educational reference, not medical advice.