Muffin, blueberry, commercially prepared, low-fat

as sold · USDA SR Legacy, FDC ID 167929 (Baked Products)

Protein /100 g4.2 g
Amino acid score106%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.327.5
Isoleucine Essential (BCAA)0.184.4
Valine Essential (BCAA)0.215.0
Lysine Essential0.204.8
Threonine Essential0.153.6
Phenylalanine Essential0.204.7
Methionine Essential0.092.2
Histidine Essential0.092.2
Tryptophan Essential0.051.1
Glutamic acid Non-essential0.9722.9
Aspartic acid Non-essential0.286.7
Proline Non-essential0.337.7
Alanine Non-essential0.174.0
Serine Non-essential0.235.6
Tyrosine Non-essential0.112.6
Arginine Non-essential0.194.5
Cysteine Non-essential0.102.3
Glycine Non-essential0.143.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167929 (Baked Products). Educational reference, not medical advice.