Muffins, English, mixed-grain (includes granola)

as sold · USDA SR Legacy, FDC ID 174996 (Baked Products)

Protein /100 g9.1 g
Amino acid score71%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.657.1
Isoleucine Essential (BCAA)0.364.0
Valine Essential (BCAA)0.424.6
Lysine Essential0.293.2
Threonine Essential0.283.1
Phenylalanine Essential0.454.9
Methionine Essential0.161.7
Histidine Essential0.202.2
Tryptophan Essential0.121.3
Glutamic acid Non-essential2.6729.4
Aspartic acid Non-essential0.556.0
Proline Non-essential0.859.3
Alanine Non-essential0.353.9
Serine Non-essential0.434.8
Tyrosine Non-essential0.283.1
Arginine Non-essential0.444.8
Cysteine Non-essential0.202.2
Glycine Non-essential0.374.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174996 (Baked Products). Educational reference, not medical advice.