Muffins, oat bran

as sold · USDA SR Legacy, FDC ID 172769 (Baked Products)

Protein /100 g7.0 g
Amino acid score88%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.517.2
Isoleucine Essential (BCAA)0.263.7
Valine Essential (BCAA)0.365.2
Lysine Essential0.284.0
Threonine Essential0.213.0
Phenylalanine Essential0.354.9
Methionine Essential0.121.8
Histidine Essential0.162.2
Tryptophan Essential0.101.5
Glutamic acid Non-essential1.4320.4
Aspartic acid Non-essential0.588.2
Proline Non-essential0.365.2
Alanine Non-essential0.344.8
Serine Non-essential0.314.4
Tyrosine Non-essential0.233.3
Arginine Non-essential0.476.7
Cysteine Non-essential0.182.6
Glycine Non-essential0.344.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172769 (Baked Products). Educational reference, not medical advice.