raw · USDA SR Legacy, FDC ID 174256 (Legumes and Legume Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.85 | 7.7 |
| Isoleucine Essential (BCAA) | 1.01 | 4.2 |
| Valine Essential (BCAA) | 1.24 | 5.2 |
| Lysine Essential | 1.66 | 7.0 |
| Threonine Essential | 0.78 | 3.3 |
| Phenylalanine Essential | 1.44 | 6.0 |
| Methionine Essential | 0.29 | 1.2 |
| Histidine Essential | 0.69 | 2.9 |
| Tryptophan Essential | 0.26 | 1.1 |
| Glutamic acid Non-essential | 4.26 | 17.9 |
| Aspartic acid Non-essential | 2.76 | 11.6 |
| Proline Non-essential | 1.09 | 4.6 |
| Alanine Non-essential | 1.05 | 4.4 |
| Serine Non-essential | 1.18 | 4.9 |
| Tyrosine Non-essential | 0.71 | 3.0 |
| Arginine Non-essential | 1.67 | 7.0 |
| Cysteine Non-essential | 0.21 | 0.9 |
| Glycine Non-essential | 0.95 | 4.0 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174256 (Legumes and Legume Products). Educational reference, not medical advice.