raw · USDA SR Legacy, FDC ID 174259 (Legumes and Legume Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.09 | 8.3 |
| Isoleucine Essential (BCAA) | 1.29 | 5.1 |
| Valine Essential (BCAA) | 1.42 | 5.6 |
| Lysine Essential | 1.67 | 6.6 |
| Threonine Essential | 0.88 | 3.5 |
| Phenylalanine Essential | 1.47 | 5.8 |
| Methionine Essential | 0.37 | 1.5 |
| Histidine Essential | 0.71 | 2.8 |
| Tryptophan Essential | 0.26 | 1.0 |
| Glutamic acid Non-essential | 4.13 | 16.4 |
| Aspartic acid Non-essential | 2.95 | 11.7 |
| Proline Non-essential | 1.17 | 4.6 |
| Alanine Non-essential | 1.08 | 4.3 |
| Serine Non-essential | 1.33 | 5.3 |
| Tyrosine Non-essential | 0.78 | 3.1 |
| Arginine Non-essential | 1.64 | 6.5 |
| Cysteine Non-essential | 0.23 | 0.9 |
| Glycine Non-essential | 1.05 | 4.2 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174259 (Legumes and Legume Products). Educational reference, not medical advice.