cooked · USDA SR Legacy, FDC ID 167634 (American Indian/Alaska Native Foods)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.76 | 8.3 |
| Isoleucine Essential (BCAA) | 1.59 | 4.8 |
| Valine Essential (BCAA) | 1.68 | 5.0 |
| Lysine Essential | 3.00 | 9.0 |
| Threonine Essential | 1.40 | 4.2 |
| Phenylalanine Essential | 1.40 | 4.2 |
| Methionine Essential | 0.92 | 2.7 |
| Histidine Essential | 0.97 | 2.9 |
| Tryptophan Essential | 0.26 | 0.8 |
| Glutamic acid Non-essential | 5.17 | 15.5 |
| Aspartic acid Non-essential | 3.12 | 9.3 |
| Proline Non-essential | 1.41 | 4.2 |
| Alanine Non-essential | 1.96 | 5.9 |
| Serine Non-essential | 1.33 | 4.0 |
| Tyrosine Non-essential | 1.16 | 3.5 |
| Arginine Non-essential | 2.18 | 6.5 |
| Cysteine Non-essential | 0.35 | 1.0 |
| Glycine Non-essential | 1.65 | 4.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167634 (American Indian/Alaska Native Foods). Educational reference, not medical advice.