cooked · USDA SR Legacy, FDC ID 170158 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.46 | 7.0 |
| Isoleucine Essential (BCAA) | 0.74 | 3.6 |
| Valine Essential (BCAA) | 0.85 | 4.0 |
| Lysine Essential | 0.56 | 2.7 |
| Threonine Essential | 0.59 | 2.8 |
| Phenylalanine Essential | 1.12 | 5.4 |
| Methionine Essential | 0.15 | 0.7 |
| Histidine Essential | 0.53 | 2.5 |
| Tryptophan Essential | 0.21 | 1.0 |
| Glutamic acid Non-essential | 6.15 | 29.4 |
| Aspartic acid Non-essential | 2.62 | 12.5 |
| Proline Non-essential | 0.96 | 4.6 |
| Alanine Non-essential | 0.99 | 4.7 |
| Serine Non-essential | 0.90 | 4.3 |
| Tyrosine Non-essential | 0.45 | 2.1 |
| Arginine Non-essential | 2.44 | 11.7 |
| Cysteine Non-essential | 0.21 | 1.0 |
| Glycine Non-essential | 1.42 | 6.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170158 (Nut and Seed Products). Educational reference, not medical advice.