cooked · USDA SR Legacy, FDC ID 170571 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.28 | 8.4 |
| Isoleucine Essential (BCAA) | 0.73 | 4.8 |
| Valine Essential (BCAA) | 1.04 | 6.8 |
| Lysine Essential | 0.82 | 5.3 |
| Threonine Essential | 0.59 | 3.9 |
| Phenylalanine Essential | 0.79 | 5.2 |
| Methionine Essential | 0.27 | 1.8 |
| Histidine Essential | 0.40 | 2.6 |
| Tryptophan Essential | 0.24 | 1.5 |
| Glutamic acid Non-essential | 3.62 | 23.7 |
| Aspartic acid Non-essential | 1.50 | 9.8 |
| Proline Non-essential | 0.69 | 4.5 |
| Alanine Non-essential | 0.70 | 4.6 |
| Serine Non-essential | 0.85 | 5.5 |
| Tyrosine Non-essential | 0.49 | 3.2 |
| Arginine Non-essential | 1.74 | 11.4 |
| Cysteine Non-essential | 0.28 | 1.8 |
| Glycine Non-essential | 0.80 | 5.2 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170571 (Nut and Seed Products). Educational reference, not medical advice.