cooked · USDA SR Legacy, FDC ID 170572 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.36 | 8.1 |
| Isoleucine Essential (BCAA) | 0.73 | 4.3 |
| Valine Essential (BCAA) | 1.01 | 6.0 |
| Lysine Essential | 0.86 | 5.1 |
| Threonine Essential | 0.64 | 3.8 |
| Phenylalanine Essential | 0.88 | 5.2 |
| Methionine Essential | 0.33 | 2.0 |
| Histidine Essential | 0.42 | 2.5 |
| Tryptophan Essential | 0.27 | 1.6 |
| Glutamic acid Non-essential | 4.17 | 24.7 |
| Aspartic acid Non-essential | 1.66 | 9.9 |
| Proline Non-essential | 0.75 | 4.5 |
| Alanine Non-essential | 0.77 | 4.6 |
| Serine Non-essential | 1.00 | 5.9 |
| Tyrosine Non-essential | 0.47 | 2.8 |
| Arginine Non-essential | 1.96 | 11.7 |
| Cysteine Non-essential | 0.36 | 2.2 |
| Glycine Non-essential | 0.87 | 5.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170572 (Nut and Seed Products). Educational reference, not medical advice.