cooked · USDA SR Legacy, FDC ID 168599 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.37 | 7.9 |
| Isoleucine Essential (BCAA) | 0.74 | 4.3 |
| Valine Essential (BCAA) | 0.93 | 5.4 |
| Lysine Essential | 0.71 | 4.1 |
| Threonine Essential | 0.60 | 3.5 |
| Phenylalanine Essential | 0.95 | 5.5 |
| Methionine Essential | 0.23 | 1.3 |
| Histidine Essential | 0.48 | 2.8 |
| Tryptophan Essential | 0.26 | 1.5 |
| Glutamic acid Non-essential | 4.42 | 25.6 |
| Aspartic acid Non-essential | 2.06 | 11.9 |
| Proline Non-essential | 0.88 | 5.1 |
| Alanine Non-essential | 0.81 | 4.7 |
| Serine Non-essential | 0.92 | 5.3 |
| Tyrosine Non-essential | 0.68 | 3.9 |
| Arginine Non-essential | 2.24 | 13.0 |
| Cysteine Non-essential | 0.29 | 1.7 |
| Glycine Non-essential | 1.06 | 6.2 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168599 (Nut and Seed Products). Educational reference, not medical advice.