cooked · USDA SR Legacy, FDC ID 170585 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.37 | 7.0 |
| Isoleucine Essential (BCAA) | 0.75 | 3.8 |
| Valine Essential (BCAA) | 0.94 | 4.8 |
| Lysine Essential | 0.74 | 3.8 |
| Threonine Essential | 0.67 | 3.5 |
| Phenylalanine Essential | 1.00 | 5.1 |
| Methionine Essential | 0.26 | 1.3 |
| Histidine Essential | 0.51 | 2.6 |
| Tryptophan Essential | 0.22 | 1.1 |
| Glutamic acid Non-essential | 4.47 | 22.9 |
| Aspartic acid Non-essential | 2.26 | 11.6 |
| Proline Non-essential | 0.86 | 4.4 |
| Alanine Non-essential | 0.84 | 4.3 |
| Serine Non-essential | 0.98 | 5.0 |
| Tyrosine Non-essential | 0.68 | 3.5 |
| Arginine Non-essential | 2.36 | 12.1 |
| Cysteine Non-essential | 0.28 | 1.4 |
| Glycine Non-essential | 1.13 | 5.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170585 (Nut and Seed Products). Educational reference, not medical advice.