cooked · USDA SR Legacy, FDC ID 170588 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.26 | 8.2 |
| Isoleucine Essential (BCAA) | 0.70 | 4.5 |
| Valine Essential (BCAA) | 0.95 | 6.1 |
| Lysine Essential | 0.68 | 4.4 |
| Threonine Essential | 0.57 | 3.7 |
| Phenylalanine Essential | 0.82 | 5.3 |
| Methionine Essential | 0.35 | 2.2 |
| Histidine Essential | 0.42 | 2.7 |
| Tryptophan Essential | 0.25 | 1.6 |
| Glutamic acid Non-essential | 3.87 | 24.9 |
| Aspartic acid Non-essential | 1.62 | 10.4 |
| Proline Non-essential | 0.77 | 5.0 |
| Alanine Non-essential | 0.71 | 4.6 |
| Serine Non-essential | 1.62 | 10.4 |
| Tyrosine Non-essential | 0.51 | 3.3 |
| Arginine Non-essential | 1.99 | 12.8 |
| Cysteine Non-essential | 0.30 | 1.9 |
| Glycine Non-essential | 0.84 | 5.4 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170588 (Nut and Seed Products). Educational reference, not medical advice.