cooked · USDA SR Legacy, FDC ID 169426 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.68 | 8.0 |
| Isoleucine Essential (BCAA) | 0.96 | 4.5 |
| Valine Essential (BCAA) | 1.30 | 6.2 |
| Lysine Essential | 1.19 | 5.6 |
| Threonine Essential | 0.71 | 3.4 |
| Phenylalanine Essential | 1.14 | 5.4 |
| Methionine Essential | 0.38 | 1.8 |
| Histidine Essential | 0.54 | 2.5 |
| Tryptophan Essential | 0.26 | 1.2 |
| Glutamic acid Non-essential | 4.49 | 21.3 |
| Aspartic acid Non-essential | 1.97 | 9.3 |
| Proline Non-essential | 0.98 | 4.7 |
| Alanine Non-essential | 1.02 | 4.8 |
| Serine Non-essential | 1.34 | 6.4 |
| Tyrosine Non-essential | 0.53 | 2.5 |
| Arginine Non-essential | 2.23 | 10.6 |
| Cysteine Non-essential | 0.30 | 1.4 |
| Glycine Non-essential | 1.05 | 5.0 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169426 (Nut and Seed Products). Educational reference, not medical advice.