dry · USDA SR Legacy, FDC ID 173904 (Breakfast Cereals)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.98 | 7.5 |
| Isoleucine Essential (BCAA) | 0.50 | 3.8 |
| Valine Essential (BCAA) | 0.69 | 5.2 |
| Lysine Essential | 0.64 | 4.8 |
| Threonine Essential | 0.38 | 2.9 |
| Phenylalanine Essential | 0.67 | 5.1 |
| Methionine Essential | 0.21 | 1.6 |
| Histidine Essential | 0.28 | 2.1 |
| Tryptophan Essential | 0.18 | 1.4 |
| Glutamic acid Non-essential | 2.83 | 21.5 |
| Aspartic acid Non-essential | 1.22 | 9.3 |
| Proline Non-essential | 0.45 | 3.4 |
| Alanine Non-essential | 0.56 | 4.3 |
| Serine Non-essential | 0.70 | 5.4 |
| Tyrosine Non-essential | 0.40 | 3.0 |
| Arginine Non-essential | 0.85 | 6.5 |
| Cysteine Non-essential | 0.46 | 3.5 |
| Glycine Non-essential | 0.64 | 4.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173904 (Breakfast Cereals). Educational reference, not medical advice.