cooked · USDA SR Legacy, FDC ID 173905 (Breakfast Cereals)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.22 | 8.5 |
| Isoleucine Essential (BCAA) | 0.12 | 4.6 |
| Valine Essential (BCAA) | 0.16 | 6.3 |
| Lysine Essential | 0.14 | 5.3 |
| Threonine Essential | 0.10 | 3.8 |
| Phenylalanine Essential | 0.14 | 5.6 |
| Methionine Essential | 0.05 | 1.8 |
| Histidine Essential | 0.05 | 2.1 |
| Tryptophan Essential | 0.04 | 1.6 |
| Glutamic acid Non-essential | 0.62 | 24.5 |
| Aspartic acid Non-essential | 0.30 | 11.9 |
| Proline Non-essential | 0.10 | 3.8 |
| Alanine Non-essential | 0.12 | 4.9 |
| Serine Non-essential | 0.15 | 5.9 |
| Tyrosine Non-essential | 0.10 | 4.0 |
| Arginine Non-essential | 0.17 | 6.6 |
| Cysteine Non-essential | 0.10 | 3.8 |
| Glycine Non-essential | 0.15 | 5.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173905 (Breakfast Cereals). Educational reference, not medical advice.