Oats, rolled, dry: amino acid profile
dry · USDA SR Legacy, Cereals, oats, regular and quick, not fortified, dry
How much protein and leucine does it contain?
Per 100 g, Oats, rolled, dry provides 16.9 g protein and 1.28 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.28 | 7.6 |
| Isoleucine Essential (BCAA) | 0.68 | 4.0 |
| Valine Essential (BCAA) | 0.92 | 5.5 |
| Lysine Essential | 0.70 | 4.2 |
| Threonine Essential | 0.56 | 3.3 |
| Phenylalanine Essential | 0.87 | 5.2 |
| Methionine Essential | 0.31 | 1.8 |
| Histidine Essential | 0.38 | 2.3 |
| Tryptophan Essential | 0.23 | 1.4 |
| Glutamic acid Non-essential | 3.57 | 21.2 |
| Aspartic acid Non-essential | 1.47 | 8.7 |
| Proline Non-essential | 0.98 | 5.8 |
| Alanine Non-essential | 0.87 | 5.2 |
| Serine Non-essential | 0.78 | 4.6 |
| Tyrosine Non-essential | 0.58 | 3.4 |
| Arginine Non-essential | 1.22 | 7.2 |
| Cysteine Non-essential | 0.39 | 2.3 |
| Glycine Non-essential | 0.89 | 5.3 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, Cereals, oats, regular and quick, not fortified, dry. Educational reference, not medical advice.