Ostrich, fan, raw

raw · USDA SR Legacy, FDC ID 174483 (Poultry Products)

Protein /100 g21.8 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.778.1
Isoleucine Essential (BCAA)1.044.8
Valine Essential (BCAA)1.084.9
Lysine Essential1.938.8
Threonine Essential0.964.4
Phenylalanine Essential0.904.1
Methionine Essential0.612.8
Histidine Essential0.552.5
Tryptophan Essential0.190.9
Glutamic acid Non-essential3.3415.3
Aspartic acid Non-essential2.049.4
Proline Non-essential1.145.2
Alanine Non-essential1.406.4
Serine Non-essential0.874.0
Tyrosine Non-essential0.713.3
Arginine Non-essential1.496.8
Cysteine Non-essential0.221.0
Glycine Non-essential1.466.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174483 (Poultry Products). Educational reference, not medical advice.