Ostrich, ground, raw

raw · USDA SR Legacy, FDC ID 174481 (Poultry Products)

Protein /100 g20.2 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.648.1
Isoleucine Essential (BCAA)0.964.8
Valine Essential (BCAA)1.004.9
Lysine Essential1.788.8
Threonine Essential0.894.4
Phenylalanine Essential0.834.1
Methionine Essential0.562.8
Histidine Essential0.512.5
Tryptophan Essential0.180.9
Glutamic acid Non-essential3.1015.3
Aspartic acid Non-essential1.899.4
Proline Non-essential1.055.2
Alanine Non-essential1.306.4
Serine Non-essential0.814.0
Tyrosine Non-essential0.663.2
Arginine Non-essential1.386.8
Cysteine Non-essential0.211.0
Glycine Non-essential1.356.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174481 (Poultry Products). Educational reference, not medical advice.