Ostrich, inside leg, cooked

cooked · USDA SR Legacy, FDC ID 172840 (Poultry Products)

Protein /100 g29.0 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.368.1
Isoleucine Essential (BCAA)1.384.8
Valine Essential (BCAA)1.434.9
Lysine Essential2.568.8
Threonine Essential1.274.4
Phenylalanine Essential1.204.1
Methionine Essential0.812.8
Histidine Essential0.732.5
Tryptophan Essential0.260.9
Glutamic acid Non-essential4.4515.3
Aspartic acid Non-essential2.719.4
Proline Non-essential1.515.2
Alanine Non-essential1.866.4
Serine Non-essential1.164.0
Tyrosine Non-essential0.943.3
Arginine Non-essential1.986.8
Cysteine Non-essential0.301.0
Glycine Non-essential1.946.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172840 (Poultry Products). Educational reference, not medical advice.