Ostrich, inside leg, raw

raw · USDA SR Legacy, FDC ID 172839 (Poultry Products)

Protein /100 g22.4 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.828.1
Isoleucine Essential (BCAA)1.064.8
Valine Essential (BCAA)1.114.9
Lysine Essential1.988.8
Threonine Essential0.984.4
Phenylalanine Essential0.924.1
Methionine Essential0.632.8
Histidine Essential0.562.5
Tryptophan Essential0.200.9
Glutamic acid Non-essential3.4315.3
Aspartic acid Non-essential2.099.4
Proline Non-essential1.175.2
Alanine Non-essential1.446.4
Serine Non-essential0.904.0
Tyrosine Non-essential0.733.3
Arginine Non-essential1.536.8
Cysteine Non-essential0.231.0
Glycine Non-essential1.506.7
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172839 (Poultry Products). Educational reference, not medical advice.