Ostrich, inside strip, cooked

cooked · USDA SR Legacy, FDC ID 172842 (Poultry Products)

Protein /100 g29.4 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.398.1
Isoleucine Essential (BCAA)1.404.7
Valine Essential (BCAA)1.454.9
Lysine Essential2.598.8
Threonine Essential1.294.4
Phenylalanine Essential1.214.1
Methionine Essential0.822.8
Histidine Essential0.742.5
Tryptophan Essential0.260.9
Glutamic acid Non-essential4.5015.3
Aspartic acid Non-essential2.759.4
Proline Non-essential1.535.2
Alanine Non-essential1.886.4
Serine Non-essential1.184.0
Tyrosine Non-essential0.953.3
Arginine Non-essential2.016.8
Cysteine Non-essential0.301.0
Glycine Non-essential1.966.7
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172842 (Poultry Products). Educational reference, not medical advice.