Ostrich, inside strip, raw

raw · USDA SR Legacy, FDC ID 172841 (Poultry Products)

Protein /100 g23.7 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.938.1
Isoleucine Essential (BCAA)1.134.8
Valine Essential (BCAA)1.174.9
Lysine Essential2.098.8
Threonine Essential1.044.4
Phenylalanine Essential0.984.1
Methionine Essential0.662.8
Histidine Essential0.592.5
Tryptophan Essential0.210.9
Glutamic acid Non-essential3.6315.3
Aspartic acid Non-essential2.229.4
Proline Non-essential1.245.2
Alanine Non-essential1.526.4
Serine Non-essential0.954.0
Tyrosine Non-essential0.773.3
Arginine Non-essential1.626.8
Cysteine Non-essential0.241.0
Glycine Non-essential1.586.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172841 (Poultry Products). Educational reference, not medical advice.