Ostrich, outside leg, raw

raw · USDA SR Legacy, FDC ID 174484 (Poultry Products)

Protein /100 g22.9 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.868.1
Isoleucine Essential (BCAA)1.094.8
Valine Essential (BCAA)1.134.9
Lysine Essential2.028.8
Threonine Essential1.004.4
Phenylalanine Essential0.944.1
Methionine Essential0.642.8
Histidine Essential0.572.5
Tryptophan Essential0.200.9
Glutamic acid Non-essential3.5015.3
Aspartic acid Non-essential2.149.4
Proline Non-essential1.195.2
Alanine Non-essential1.476.4
Serine Non-essential0.924.0
Tyrosine Non-essential0.743.3
Arginine Non-essential1.566.8
Cysteine Non-essential0.231.0
Glycine Non-essential1.536.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174484 (Poultry Products). Educational reference, not medical advice.