Ostrich, outside strip, cooked

cooked · USDA SR Legacy, FDC ID 174486 (Poultry Products)

Protein /100 g28.6 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.328.1
Isoleucine Essential (BCAA)1.364.7
Valine Essential (BCAA)1.414.9
Lysine Essential2.528.8
Threonine Essential1.254.4
Phenylalanine Essential1.184.1
Methionine Essential0.802.8
Histidine Essential0.722.5
Tryptophan Essential0.260.9
Glutamic acid Non-essential4.3815.3
Aspartic acid Non-essential2.679.4
Proline Non-essential1.495.2
Alanine Non-essential1.836.4
Serine Non-essential1.144.0
Tyrosine Non-essential0.933.3
Arginine Non-essential1.956.8
Cysteine Non-essential0.291.0
Glycine Non-essential1.916.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174486 (Poultry Products). Educational reference, not medical advice.