Ostrich, oyster, cooked

cooked · USDA SR Legacy, FDC ID 172843 (Poultry Products)

Protein /100 g28.8 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.348.1
Isoleucine Essential (BCAA)1.374.8
Valine Essential (BCAA)1.424.9
Lysine Essential2.548.8
Threonine Essential1.264.4
Phenylalanine Essential1.194.1
Methionine Essential0.812.8
Histidine Essential0.722.5
Tryptophan Essential0.260.9
Glutamic acid Non-essential4.4215.3
Aspartic acid Non-essential2.699.4
Proline Non-essential1.505.2
Alanine Non-essential1.856.4
Serine Non-essential1.154.0
Tyrosine Non-essential0.943.3
Arginine Non-essential1.976.8
Cysteine Non-essential0.301.0
Glycine Non-essential1.936.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172843 (Poultry Products). Educational reference, not medical advice.