Ostrich, top loin, cooked

cooked · USDA SR Legacy, FDC ID 174490 (Poultry Products)

Protein /100 g28.1 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.298.1
Isoleucine Essential (BCAA)1.344.8
Valine Essential (BCAA)1.394.9
Lysine Essential2.488.8
Threonine Essential1.234.4
Phenylalanine Essential1.164.1
Methionine Essential0.792.8
Histidine Essential0.712.5
Tryptophan Essential0.250.9
Glutamic acid Non-essential4.3115.3
Aspartic acid Non-essential2.639.4
Proline Non-essential1.475.2
Alanine Non-essential1.806.4
Serine Non-essential1.134.0
Tyrosine Non-essential0.913.3
Arginine Non-essential1.926.8
Cysteine Non-essential0.291.0
Glycine Non-essential1.886.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174490 (Poultry Products). Educational reference, not medical advice.