Ostrich, top loin, raw

raw · USDA SR Legacy, FDC ID 174489 (Poultry Products)

Protein /100 g21.7 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.768.1
Isoleucine Essential (BCAA)1.034.8
Valine Essential (BCAA)1.074.9
Lysine Essential1.918.8
Threonine Essential0.954.4
Phenylalanine Essential0.894.1
Methionine Essential0.612.8
Histidine Essential0.542.5
Tryptophan Essential0.190.9
Glutamic acid Non-essential3.3215.3
Aspartic acid Non-essential2.039.4
Proline Non-essential1.135.2
Alanine Non-essential1.396.4
Serine Non-essential0.874.0
Tyrosine Non-essential0.703.3
Arginine Non-essential1.486.8
Cysteine Non-essential0.221.0
Glycine Non-essential1.456.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174489 (Poultry Products). Educational reference, not medical advice.