Pancakes, plain, dry mix, complete (includes buttermilk)

dry · USDA SR Legacy, FDC ID 172772 (Baked Products)

Protein /100 g9.8 g
Amino acid score93%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.868.8
Isoleucine Essential (BCAA)0.424.3
Valine Essential (BCAA)0.505.1
Lysine Essential0.414.2
Threonine Essential0.363.7
Phenylalanine Essential0.495.1
Methionine Essential0.202.1
Histidine Essential0.242.5
Tryptophan Essential0.111.2
Glutamic acid Non-essential2.5726.3
Aspartic acid Non-essential0.616.3
Proline Non-essential0.9810.0
Alanine Non-essential0.434.4
Serine Non-essential0.525.3
Tyrosine Non-essential0.353.6
Arginine Non-essential0.434.4
Cysteine Non-essential0.191.9
Glycine Non-essential0.333.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172772 (Baked Products). Educational reference, not medical advice.