Pancakes plain, frozen, ready-to-heat (includes buttermilk)

as sold · USDA SR Legacy, FDC ID 172771 (Baked Products)

Protein /100 g5.2 g
Amino acid score85%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.366.8
Isoleucine Essential (BCAA)0.203.8
Valine Essential (BCAA)0.244.5
Lysine Essential0.203.8
Threonine Essential0.152.9
Phenylalanine Essential0.214.1
Methionine Essential0.081.5
Histidine Essential0.112.0
Tryptophan Essential0.051.0
Glutamic acid Non-essential1.3325.4
Aspartic acid Non-essential0.244.6
Proline Non-essential0.509.5
Alanine Non-essential0.152.8
Serine Non-essential0.214.1
Tyrosine Non-essential0.101.9
Arginine Non-essential0.173.3
Cysteine Non-essential0.102.0
Glycine Non-essential0.142.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172771 (Baked Products). Educational reference, not medical advice.