Pancakes, whole-wheat, dry mix, incomplete

dry · USDA SR Legacy, FDC ID 172776 (Baked Products)

Protein /100 g12.8 g
Amino acid score75%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.917.1
Isoleucine Essential (BCAA)0.503.9
Valine Essential (BCAA)0.634.9
Lysine Essential0.433.4
Threonine Essential0.393.1
Phenylalanine Essential0.635.0
Methionine Essential0.221.7
Histidine Essential0.302.3
Tryptophan Essential0.191.5
Glutamic acid Non-essential3.6028.1
Aspartic acid Non-essential0.816.4
Proline Non-essential1.118.7
Alanine Non-essential0.534.1
Serine Non-essential0.604.7
Tyrosine Non-essential0.403.1
Arginine Non-essential0.705.5
Cysteine Non-essential0.302.3
Glycine Non-essential0.564.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172776 (Baked Products). Educational reference, not medical advice.