Parsley, fresh: amino acid profile

as sold · USDA SR Legacy, FDC ID 170416 (Vegetables and Vegetable Products)

Protein /100 g3.0 g
Energy /100 g36 kcal
Carbs /100 g6.3 g
Fat /100 g0.8 g
Amino acid score86%
Limiting amino acidmethionine + cysteine

How much protein and leucine does it contain?

Per 100 g, Parsley, fresh provides 3.0 g protein and 0.20 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.206.9
Isoleucine Essential (BCAA)0.124.0
Valine Essential (BCAA)0.175.8
Lysine Essential0.186.1
Threonine Essential0.124.1
Phenylalanine Essential0.144.9
Methionine Essential0.041.4
Histidine Essential0.062.1
Tryptophan Essential0.041.5
Glutamic acid Non-essential0.258.4
Aspartic acid Non-essential0.299.9
Proline Non-essential0.217.2
Alanine Non-essential0.206.6
Serine Non-essential0.144.6
Tyrosine Non-essential0.082.8
Arginine Non-essential0.124.1
Cysteine Non-essential0.010.5
Glycine Non-essential0.144.9

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170416 (Vegetables and Vegetable Products). Educational reference, not medical advice.

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