Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST: amino acid profile

cooked · USDA SR Legacy, FDC ID 172027 (Cereal Grains and Pasta)

Protein /100 g3.2 g
Energy /100 g152 kcal
Carbs /100 g31.1 g
Fat /100 g2.1 g
Amino acid score86%
Limiting amino acidvaline

How much protein and leucine does it contain?

Per 100 g, Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST provides 3.2 g protein and 0.35 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.3511.0
Isoleucine Essential (BCAA)0.092.8
Valine Essential (BCAA)0.113.3
Lysine Essential0.164.9
Threonine Essential0.103.1
Phenylalanine Essential0.154.6
Methionine Essential0.061.8
Histidine Essential0.092.8
Tryptophan Essential0.020.6
Glutamic acid Non-essential0.4614.4
Aspartic acid Non-essential0.195.8
Proline Non-essential0.298.9
Alanine Non-essential0.216.4
Serine Non-essential0.154.6
Tyrosine Non-essential0.123.7
Arginine Non-essential0.185.5
Cysteine Non-essential0.072.1
Glycine Non-essential0.123.7

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172027 (Cereal Grains and Pasta). Educational reference, not medical advice.

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