Pasta, whole-wheat, cooked: amino acid profile
cooked · USDA SR Legacy, FDC ID 168910 (Cereal Grains and Pasta)
How much protein and leucine does it contain?
Per 100 g, Pasta, whole-wheat, cooked provides 6.0 g protein and 0.41 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.41 | 6.8 |
| Isoleucine Essential (BCAA) | 0.23 | 3.9 |
| Valine Essential (BCAA) | 0.26 | 4.3 |
| Lysine Essential | 0.13 | 2.2 |
| Threonine Essential | 0.16 | 2.7 |
| Phenylalanine Essential | 0.30 | 5.0 |
| Methionine Essential | 0.10 | 1.6 |
| Histidine Essential | 0.14 | 2.3 |
| Tryptophan Essential | 0.08 | 1.3 |
| Glutamic acid Non-essential | 2.07 | 34.6 |
| Aspartic acid Non-essential | 0.27 | 4.5 |
| Proline Non-essential | 0.64 | 10.7 |
| Alanine Non-essential | 0.19 | 3.1 |
| Serine Non-essential | 0.29 | 4.9 |
| Tyrosine Non-essential | 0.16 | 2.6 |
| Arginine Non-essential | 0.21 | 3.5 |
| Cysteine Non-essential | 0.13 | 2.1 |
| Glycine Non-essential | 0.22 | 3.6 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168910 (Cereal Grains and Pasta). Educational reference, not medical advice.