Peanut flour, low fat: amino acid profile

as sold · USDA SR Legacy, FDC ID 172435 (Legumes and Legume Products)

Protein /100 g33.8 g
Energy /100 g428 kcal
Carbs /100 g31.3 g
Fat /100 g21.9 g
Amino acid score80%
Limiting amino acidlysine

How much protein and leucine does it contain?

Per 100 g, Peanut flour, low fat provides 33.8 g protein and 2.19 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.196.5
Isoleucine Essential (BCAA)1.193.5
Valine Essential (BCAA)1.424.2
Lysine Essential1.213.6
Threonine Essential1.163.4
Phenylalanine Essential1.755.2
Methionine Essential0.411.2
Histidine Essential0.852.5
Tryptophan Essential0.331.0
Glutamic acid Non-essential7.0620.9
Aspartic acid Non-essential4.1212.2
Proline Non-essential1.494.4
Alanine Non-essential1.344.0
Serine Non-essential1.674.9
Tyrosine Non-essential1.374.1
Arginine Non-essential4.0412.0
Cysteine Non-essential0.431.3
Glycine Non-essential2.046.0

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172435 (Legumes and Legume Products). Educational reference, not medical advice.

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