Phyllo dough

as sold · USDA SR Legacy, FDC ID 172791 (Baked Products)

Protein /100 g7.1 g
Amino acid score49%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.496.9
Isoleucine Essential (BCAA)0.253.5
Valine Essential (BCAA)0.294.0
Lysine Essential0.162.2
Threonine Essential0.192.7
Phenylalanine Essential0.365.1
Methionine Essential0.131.8
Histidine Essential0.162.2
Tryptophan Essential0.091.2
Glutamic acid Non-essential2.4033.8
Aspartic acid Non-essential0.304.2
Proline Non-essential0.8311.6
Alanine Non-essential0.233.2
Serine Non-essential0.365.0
Tyrosine Non-essential0.213.0
Arginine Non-essential0.294.1
Cysteine Non-essential0.152.1
Glycine Non-essential0.263.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172791 (Baked Products). Educational reference, not medical advice.