cooked · USDA SR Legacy, FDC ID 175023 (Baked Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.46 | 6.9 |
| Isoleucine Essential (BCAA) | 0.25 | 3.7 |
| Valine Essential (BCAA) | 0.28 | 4.2 |
| Lysine Essential | 0.13 | 1.9 |
| Threonine Essential | 0.18 | 2.7 |
| Phenylalanine Essential | 0.33 | 4.9 |
| Methionine Essential | 0.12 | 1.7 |
| Histidine Essential | 0.14 | 2.1 |
| Tryptophan Essential | 0.08 | 1.1 |
| Glutamic acid Non-essential | 2.33 | 34.8 |
| Aspartic acid Non-essential | 0.27 | 4.0 |
| Proline Non-essential | 0.78 | 11.7 |
| Alanine Non-essential | 0.20 | 3.0 |
| Serine Non-essential | 0.32 | 4.8 |
| Tyrosine Non-essential | 0.18 | 2.7 |
| Arginine Non-essential | 0.23 | 3.4 |
| Cysteine Non-essential | 0.15 | 2.2 |
| Glycine Non-essential | 0.23 | 3.4 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175023 (Baked Products). Educational reference, not medical advice.