Pollock, Alaska, raw

raw · USDA SR Legacy, FDC ID 175130 (Finfish and Shellfish Products)

Protein /100 g12.2 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.988.0
Isoleucine Essential (BCAA)0.574.7
Valine Essential (BCAA)0.625.1
Lysine Essential1.129.2
Threonine Essential0.544.4
Phenylalanine Essential0.473.9
Methionine Essential0.373.0
Histidine Essential0.262.1
Tryptophan Essential0.171.4
Glutamic acid Non-essential1.9215.8
Aspartic acid Non-essential1.219.9
Proline Non-essential0.463.8
Alanine Non-essential0.695.7
Serine Non-essential0.504.1
Tyrosine Non-essential0.453.7
Arginine Non-essential0.867.0
Cysteine Non-essential0.131.1
Glycine Non-essential0.554.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175130 (Finfish and Shellfish Products). Educational reference, not medical advice.