Pork, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), lean and fat, raw

raw · USDA SR Legacy, FDC ID 167888 (Pork Products)

Protein /100 g18.9 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.518.0
Isoleucine Essential (BCAA)0.874.6
Valine Essential (BCAA)1.025.4
Lysine Essential1.708.9
Threonine Essential0.854.5
Phenylalanine Essential0.754.0
Methionine Essential0.492.6
Histidine Essential0.743.9
Tryptophan Essential0.231.2
Glutamic acid Non-essential2.9215.4
Aspartic acid Non-essential1.749.2
Proline Non-essential0.814.3
Alanine Non-essential1.115.9
Serine Non-essential0.784.1
Tyrosine Non-essential0.653.4
Arginine Non-essential1.206.3
Cysteine Non-essential0.241.3
Glycine Non-essential0.985.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167888 (Pork Products). Educational reference, not medical advice.