Pork, composite of trimmed retail cuts (loin and shoulder blade), lean only, raw

raw · USDA SR Legacy, FDC ID 167907 (Pork Products)

Protein /100 g21.2 g
Amino acid score136%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.708.0
Isoleucine Essential (BCAA)0.994.7
Valine Essential (BCAA)1.155.4
Lysine Essential1.919.0
Threonine Essential0.974.6
Phenylalanine Essential0.854.0
Methionine Essential0.562.6
Histidine Essential0.854.0
Tryptophan Essential0.271.3
Glutamic acid Non-essential3.3215.7
Aspartic acid Non-essential1.979.3
Proline Non-essential0.854.0
Alanine Non-essential1.245.8
Serine Non-essential0.884.1
Tyrosine Non-essential0.743.5
Arginine Non-essential1.326.2
Cysteine Non-essential0.271.3
Glycine Non-essential1.014.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167907 (Pork Products). Educational reference, not medical advice.